Welcome to your
Digital Fitness Benefits

Here's what you'll have access to 

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And a few reasons why you should join LIFT session

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Mindful Moments

Available multiple times per day,  5-minute classes focusing on breathing, meditation and stretching, help you reduce stress and thrive at work.

Need help?

Live Broadcast Classes

Join your coworkers in exercises classes offered exclusively to members of your company.

Live Broadcast Classes

Join your coworkers in live classes exclusive to your organization!

Get the LIFT session mobile app.

Syncs with

Mindful Moments Schedule (Eastern Time) 

 Access from your web browser or the LIFT app for an optimal viewing experience.

 Click on the                        to start !